My New Health Journey
It’s the end of the week. I am back to my blog. I haven’t taken to the page in a few
weeks. I have been dealing with
life and stuff and have finally found the time to put some of my thoughts on
paper.
I have been considering
my health for a long time now and for the last year or so have really started
to see the signs of age creeping up on me. I have some health problems that could be lessened if I was
in better physical condition and in the last while I have been really looking
at my life in a new way.
I have made a lot of
changes in different areas of my life in the past few years and taking
retirement was a good start to eliminating a lot of the stress in my life, I
have always eaten fairly healthy, but I love to cook and bake so it is really
difficult to go totally healthy with food.
I have never been into
exercise and definitely not participating in group sports but I love to swim
and ride my bike and walk so I do have a few good forms of exercise to fall
back on. Unfortunately, right now
I am dealing with some health issues that leave me with very little energy and
I do not feel like doing a lot of exercise.
I am going through a
lot of tests right now to find out why I am feeling the way I am feeling. But I have decided I have to commit to a program and stick to
it. I have joined a group of women
and a coach on Facebook. We are all like-minded and are all on a health
journey. Each of us has our own
journey, but we all want to support one another in our pursuit of our
goals.
I have done all the
prep work (ie start weight, measurements etc.) now down to the work. I have committed to 2 months to start
with. I can then reassess after
that.
I’ll keep be back with
more information as I progress through my program.
